Posted by: pursuingsub17 | June 12, 2013

Why? Because if I didn’t do triathlon, I’d be a Borg

We triathletes at one point or another – whether just starting out or having been in it for years – get that same question…”Why?” My boss doesn’t really understand – she’s more concerned I am going to get sick or badly inured and therefore, cannot come to work. My mom finally has accepted that this is a big part of my life and I get “that’s nice dear” and she’s even shown up for the race but she doesn’t understand why. I read Triathlete magazine and Triathlon Canada and blogs and books on the subject and there are oodles of articles about trying to explain to people why one would choose to do triathlons. Each answer is different – none were mine.

Let’s just put this out there….the majority of us can’t answer the question because we haven’t figured out why ourselves! We just do it. We’re not sure why but it gives us a rush and it’s addictive. I had this discussion with Marc last week over a pint and nachos – the racing anyway – is like a drug. The more used to the distance, the more (longer distance) you want. I’ve gone from running a 10k race to saying “pfft – half ironman – piece of cake”. But really, what is it that keeps me going? Why do I sacrifice friends and family for a 5 hour bike ride followed by a one hour run? Why do I squeeze into a wetsuit and risk going into shock in an ice-cold lake on a cold, wet, rainy morning to do an olympic distance triathlon? Why have I been obsessed with that sub 17 goal? Why AM I actually doing this?

When I created this blog, I listed some demons that I was trying to squash through my pursuit of amateur athletics. It has been quite successful (although they will always be a part of me to keep me in line – life is all about balance after all). But whenever someone asks me “why would you do that?” Or I get a look of astonishment and horror from my boss when she finally realized how long an actual swim, bike and run is for an iron distance race, I’m stumped. I’ve never known what to say except “well, it keeps me healthy.” To which I’m sure people are thinking that there are other ways to stay healthy. So then I say “well, it’s fun.” Is racing for 7 hours in the blazing heat, suffering from dehydration and sunburn or having to wear a wetsuit on your bike to protect you from the snow during a 70.3 distance race fun? How is that fun? That can’t be the answer. “It’s how I deal with stress.” No. When you spend each moment of your spare time training and still trying to fit in housework and socializing and paying bills and buying groceries, and even making healthy meals to eat… if anything – this adds more stress. My best friend would rather meditate or read a book.

At some point, the answer comes to you…sometimes during a long run or bike ride, getting inspired by a personal hero – or even during a quiet, mundane moment where a flash of brilliance bursts through the surface. While everybody has a different reason, I finally figured out mine.

It happened yesterday when my boss asked me to photo copy this 75 page book and give two copies to one of our ergonomic consultants and our industrial designer. Right away, I noticed it was a new concept on marketing – branding products. Well, isn’t that ironic, I thought. I have a diploma in Public Relations. What made me laugh is the book is just a new tactic utilizing age old marketing and advertising methods. I’ve seen the same concepts before in my advertising classes, studied them, practiced them – knew them quite well. To think though – and I just had to laugh – here I am, with all this knowledge in sales and marketing, photocopying a marketing book so that our consultants can learn how to brand our products…or our company. I don’t really know. I used to ask “what for” but that was always met with the feeling that I didn’t need to know because I was just the office assistant. So as I mindlessly copied each page, I started thinking about my life and all the goals I had set out to do as a young twenty year old and never finished – 3 years of post secondary education that never amounted to much in terms of a career. What surprised me is that I felt completely emotionless about the whole thing. I wasn’t angry, sad or resentful. It wasn’t even acceptance. I just felt nothing. It was more of an observation than feeling hurt because my talents were overlooked. That’s when I realized – all of my career goals that gave me a spark and something to work towards have turned to dust and unfolded into this mindless photocopying task. Career wise – I have failed to feel fulfilled. But it doesn’t bother me because I am good at this mindless work and I get paid well for it. But ultimately, I am a drone.

Sure, I have time to change that – but that change would have to come soon given I’m at mid-life. So why am I not worried? Why do I not feel the need to just quit this job and chase my dream job? Why do I continue to be a robot when it comes to work? Why have I accepted that fact when, the first 40 years of my life, I defined myself by what my career would be? Why was this not upsetting me in any way?

Because suddenly, my career goals do not matter anymore (maybe that’s a maturity thing???). Something else has replaced that need to feel accomplished. When I’m at work, I feel mindless and on auto-pilot. I am an efficient machine and excel at getting projects done and out the door on time. I work within a collective hive, all cogs in a wheel that produce work efficiently and in a timely manner. I am not allowed to think and I’m not asked for input – but when I’m asked to complete a task, damn it, I don’t ask questions – I just do it and I do it well without even taking a breath, a break, without having to eat or drink and without having to think.

However, when I’m training, I’m alive. I have to plan, think on my feet, celebrate success and deal with upsets.  I get angry when a truck drives too fast, too close to me when I’m biking on the highway. When I notice a swimmer in the lane next to me during a swim practice try to outpace me, I grin and think “ok…bring it.” After which, we both look at each other at the end of the lane and laugh and high five. A few days before race day, I deal with butterflies and a pounding heart and an overwhelming urge to go to the bathroom way too many times – the things that remind us that we are flesh and blood. Nerves tell me not to listen to race morning chatter but during the race, I happily exchange thank yous whenever I hear “on your left” and we both say to each other “good job” and we mean it. I get excited over my fellow athletes triumphs and I can relate to their nutritional woes. When I’m watching Marc or a fellow age group triathlete cross the finish line after enduring hours of pain and suffering, I cry for them. I get teary eyed whenever I watch Sister Madonna, with a bright smile on her face, cross the line at Kona under a dark, starry sky.. I feel that competitive spirit. I laugh along with the other back of the pack bikers who crack jokes about just wanting to finish under 17 hours. When I cross a finish line – no matter what type of race, I feel a jolt of electricity through me that says “You have accomplished something spectacular for yourself! You worked hard to get here and you did it!” I look at the volunteers smiling at me and people I don’t even know clapping and banging on the finisher’s chute boards and I high five little kids I don’t even know and I’m grateful to be alive and living in this wonderful moment with all these wonderful people!!!

At work, I am Borg. When I swim, bike and run…I am human!

So there is my answer. I am a triathlete because it makes me feel alive, human, accomplished, and part of a great group of individuals who are all have their own individual goals and means to get there.

Have you figured out your “why” yet?

Posted by: pursuingsub17 | June 8, 2013

My somewhat race report for Calgary half marathon

I should be writing these things the next day. I’m just usually too damn tired and of course, always have to be at work the next day and I’m so damn busy there, I don’t have time – and then I train.

Not much to say really. It wasn’t my best race – but it wasn’t the worst either – and given the conditions, I actually didn’t do too bad. I beat myself up over it when I finished but looking back, I actually did well all things considered.

For starters, it was in Calgary so I booked a hotel for the night before but we didn’t leave Edmonton until noon. That put us in Calgary for race kit pick up at 3pm and I was a wreck thinking we wouldn’t make it in time. But we were still rushed. I wanted to go to Tri-it to see if they had any sales on. Despite finding my cool race suit for Challenge Penticton, that put us at 4:30pm at the hotel. We had to rush to unpack, change, head to the Spaghetti Factory for an early dinner (reservations were for 5:30) and then back to the hotel so we could relax in the hot tub. Dinner was good – but alas, the hotel got rid of their hot tub. So back to the room where I stretched, decided to look at the race course for the first time (big mistake) and then hit the pillow.

There were several “pre-race” mistakes that were made here kids. First, my anxiety level was too high because we didn’t leave early for the trip and therefore had no time to just relax the day before. Everything was just go, go, go. NEVER will I do that again for an out-of-town race. On top of that, my back and hips were tight from the ride down – with no time to get out and stretch along the road trip. Mistake two was looking at the race course for the first time the night before. I knew there were no big elevations but I never bothered to study the course to make sure I didn’t get lost. While I was able to get to sleep okay, I woke up three hours later with an irrational fear that I would not remember the course and get lost.

Rookie mistakes – I should know better.

Additionally, we discovered at 2am that we were given a room directly below a double door party room. So after I finally got to sleep, I awoke an hour later to hear stomping and a fiddle. Far be it from me to get angry over a caleigh but in this case, I had to be up in three hours and I had only had about 3 hours of sleep. Earplugs in, I could still hear everything and Marc was furious. We had to call the front desk twice to get them to shut down the party and even then, it only lasted an hour before they started up again.

This isn’t a rookie mistake. This is just plain disappointing and one of those things that you can’t control before race morning. I was angry but I thought – well, I did my first half ironman with only 4 hours of sleep. This isn’t an A race. I won’t expect a pr now. It’s okay. (But I still complained to the front desk the next day).

Race morning – I was hydrated. I was so tired I was relaxed and acting silly. But at the same time, not thinking clearly. I decided to keep my jacket on since it was only plus 6 – not remembering I can handle the cold well racing and I tend to overheat more easily than others. Race day mistake number one. Number two was not doing a warm up. I had lots of time. But I hung around with Marc cracking jokes and acting stupid. Number three was suddenly realizing how many people were in the corral with me and getting overwhelmed. Yes, I had my watch ready to hit “start” but when I crossed the start line and heard my “beep”, I got caught up with the rest of those around me and bolted too hard too early. Mistake four.

Remember how I obsessed about getting lost on the race course? Well, to make sure I didn’t get lost, I tried desperately to keep up with anyone wearing a 21.1 race shirt because I had lost my pace bunny. Not sure if this is a rookie mistake – but in my foggy mind from lack of sleep, this is all I focused on for 3/4 of the race. Although – this might have been key to at least get me to keep moving.

Marc had suggested a throw away bottle of hydration mix and Carbo Pro. This was a good idea and I’ll remember it for race day at Challenge Penticton. However, mistake five occurred when I opted to blow past the water stations thinking I was plenty hydrated. I wasn’t. Remember that I decided to wear a jacket? I was sweating profusely at the 2km mark and peeled it off at that point already so, yes, I sweated a lot and did not replace it with much needed water. I know better. What the heck was  I thinking? This was not my typical routine.

I did have plenty of fuel though because of that bottle of magical mix as well as three gels along the way. But dehydration got the best of me at 14km when my performance declined considerably. At 10k, my time was 1:06. That should have put me at my current pr of 2:12. But somewhere between that point and 19km, I slowed down considerably. Everything hurt. I picked it up at 20km but by then, it was too late to make up for lost time. I crossed at 2:20 – 5 minutes slower than my slowest time.

It was, however, a fun race. The Calgary Marathon (and half and 10k) is well supported. There were thousands of people there to watch and all along the course there was quite a bit of entertainment and people holding signs that made you laugh and push on. I’d do it again. I’d just be better prepared.

I have to add though my final mistake was not making arrangements with Marc as to where we should meet after the race. There must have been 10,000 people just in the stands! I had no phone and no money. But I did find a good Samaritan who must have seen that I was tired and ready to start crying so she gave me her cell phone so I could call Marc. Whew!

After, I posed for my product shot for Big Chief beef jerky. It’s a good one! If I find the link, I’ll post it. Of course I munched on my protein stick from them afterward :) .

But, friends, there is always a silver lining to every cloud. Back at the hotel, because I just did the half, we were able to still shower and pack before checking out. I then complained about the party above us (and was told it was a birthday party – to which I responded “yeah? so?”). Really, why would the hotel, knowing I was in the race the next day AND I was a Starwood Preferred Guest, put me in a room directly below a party room that they knew was booked for that night? Anyway, they offered a free brunch for both Marc and myself. I was a little disgruntled – thinking a free night might have been more in order because I wasn’t sure if I wanted to stay at that hotel again – but the breakfast proved to be the best thing about that weekend. The place was pretty empty as brunch was almost over. Marc and I helped ourselves to as much food as possible. Turning to go back to my table, I saw a familiar face – Simon Whitfield! We had wanted to meet him so badly that weekend for an autograph but missed every opportunity. And here he was.

Marc, being much braver than myself, got up and asked him for his autograph. What an incredibly nice guy! He was so friendly and both of us got to shake his hand. After years, Marc finally got to meet his hero…and I must admit, I was a bit starstruck as well but also very impressed by how gracious Mr. Whitfield was…and just really down to earth.

So, that my friends, is my long race report. Lessons definitely learned – including to quit beating myself up over my finishing time. I didn’t get a PR, but it got the race cobwebs out of my head, got some new lessons learned (big one being it might be my hydration and not my nutrition that is hampering performance) and was reminded of old ones, and we got to meet Simon Whitfield. So overall, 5 stars out of 5!

Next up – Lake Summerside Olympic distance triathlon next weekend. Just signed up today…why? Cause Marc got a great job and we’re suddenly in a whole new position financially!!!! Ah, but that’s another blog.

So it appears my nemesis is back.

This, my friends, is a good thing. It’s easy to download a training program and try to follow it as best possible, or even have a coach, but sometimes you need that extra push – that fire in your belly that drives you past the dreaded plateau – the one thing that quickly changes your mind from thinking it’s okay to miss a workout to “I better get my ass on that bike!” What motivates each of us to push the limits is always personal. In my case, the one thing that has been missing to give me that extra motivation to not just complete a workout, but crush it, is my Prima. Some of you may remember her. She’s been out of the picture for 4 years…until now.

I’ve always said things happen for a reason. Due to financial issues and crappy weather conditions, I opted not to sign up for the Run Wild race in St. Albert and instead, do the half marathon at the Scotiabank Calgary Marathon. I finally saved up enough to register two days before online registration closed. Scrolling through the registered list to not just confirm my name was on there but to see any familiar names, I found Prima’s. If I hadn’t been broke and our spring full of snow and cold, I wouldn’t have signed up for this race – and thus, would not have realized she was in the same race. Although it’s too bad I didn’t know that earlier, I still managed to call upon my inner viking for the 10km run workout immediately after registering and managed a 7 minute negative split without even feeling I was running hard.

Now this might sound like one of my pesky little demons affecting me but no – it is actually an accomplishment because I’m harnessing my emotions to make me more competitive – even if that means just beating my PB. I think it was Simon Whitfield who hung a sign with Javier Gomez’s name on it in his training room – if my memory is correct. Maybe it was two other triathletes but the idea is the same….sometimes you need that competitive spirit to kick it up a notch.

Therefore, as I go into my third week of training for my iron distance race at Challenge Penticton, I feel strong. I feel no regret for postponing my first season race (despite the fact that it is going to be wet and cool). I feel more ready. The past 4 years has made me stronger, smarter, faster. With my carrot dangling in front of me…or shall I say, running in front of me, I will most likely get a PB on Sunday.

So look out my dear – try not to wear anything too flashy on race day because, although I might not beat you… yet, if I spot you, I will have my eye on you, hunt you down, and you will hear my breath at your ear as you head toward the finish line.

 

Posted by: pursuingsub17 | May 14, 2013

Training season week 2 for Challenge Penticton

Well, I certainly have been a chatty cathy on here, haven’t I?

It’s been a tough 3.5 months. Marc’s renovations business just isn’t picking up speed for the first time in years. Usually he’s busy by now but he hasn’t been. So after a good discussion, we thought it was time to hang up the hammer. It’s been slow going for him but there are a couple really good prospects right now. He’s had a couple good interviews with a few strong, big companies here and after those tough 3 months, I’m starting to feel positive again. That’s why I haven’t been writing much. Counting every penny that goes in and out of your bank account is pretty stressful and it’s put a damper on the spirit of training. But I think there are clear skies ahead.

Timing couldn’t be better too. Just as my official 16 week training plan with Training Peaks kicked in last week, the weather has miraculously improved and I had enough money to at least pay for the plan. I finally have a structured workout schedule and so far, other than missing my swim workouts last week and one bike ride, I’ve stuck to it. The plan is a beginner Ironman triathlete plan developed by Gale Bernhardt. As I’ve been training for the Calgary half marathon and including bike workouts already, it was easy to get back up on the saddle. I’ve been a little lazy with the swimming but it’s not a huge concern for me. That’s my strength. But I will don the swim goggles and suit today for my first official swim training.

Speaking of plans, Marc and I also decided to just get this wedding ceremony done as well and what better place to do it than Penticton – right after our race! What a great way to celebrate. It was easy to plan too. I had the nuts and bolts all penned out in 6 hours on a Friday afternoon – right down to a triathlon themed wedding cake! LOL. Of course, it helps that the wedding is informal and small. We’re having it at the Penticton Ikeda Japanese Gardens just down the beach from the hub of the race activity. Not exactly a beach wedding but really, the Gardens are beautiful and I certainly don’t mind supporting them. This gives our close friends and family a chance to be at the race as well as the wedding too.

So nailing down a training plan that was a good fit for me and being occupied by wedding ideas has made the last depressing 3 months zip by. With Marc finding possible work in the next few weeks, he’ll be able to start joining me at the pool and actually wanting to go for a run. Tempting him with a bike ride hasn’t been hard. I think the both of us have come to really love that aspect of triathlon.

And the best part about the wedding is that the budget is all under five grand – probably looking more at 4 grand. The cake, dinner for our guests, the wedding officiant, wedding photographer, flowers and decorations, and a small after party back in Edmonton all fits a small budget. It’s been fun planning it and once a theme was picked, we just went with it. “Triathlon” – the sport that brought Marc and I together! LOL. We’ll have fun with it. I even found cowbells that we can customize for our guests to ring at the race AND the wedding. I’m such a nerd.

So, yes, things are looking up. I’ll be training and blogging more often. Big focus this year is learning about good nutrition! Hopefully I can dig up some good tips for everyone.

It’s great to be back!

So, it looks like it’s official – but my triathlete friends have all been talking about it for a few months. Edmonton will host the Grand Final in the ITU World Series in 2014. My boss said “as a group, we should volunteer for that and have the company give back to the community.” DAMN straights I’m volunteering. Only I’ll be volunteering as a massage therapist. I should have enough hours by then to be allowed to at least be a student volunteer. If they can recruit non-massage therapist trained individuals for giving athletes massages at Ironman Canada, I’m sure I could at least volunteer my services under an RMT at the ITU Grand Final.

Oh yes my friends – I WILL be going to school in September. I might have to cash in my RRSPs under our wonderful government’s “Life Long Learning Plan”, or take up pole dancing in my spare time (ahem), or…or promise Rumpelstiltskin my first born (good luck collecting though – I’m 45), but I am going back to school come Hell or high water… or however that saying goes. I found a great school finally that I feel I can trust for quality training and now with the Grand Final in 2014, I’ll have some great experience. Is this life finally easing up? Or is this destiny rising?

Bahahaha – destiny rising. Sounds like an action movie starring Jason Statham and Beyonce. WHAT??? That could happen. Oh wait, it did…kinda.

Well, aren’t I an odd duck today?

Anyway, at a time where I’m wondering how I’m going to pay my phone and power bill and I’m so exhausted lately that I’m getting headaches at work regularly and can barely stay up past 9:30, I feel like things are coming together. Goal setting and visualization really do work maybe. I said in two years I was going back to school. Ok, yes, I found out we actually have another year and a half left on one vehicle payment and two on the other rather than one being paid off by March but, I don’t give a rat’s hairy butt. Finding out about the government allowing cashing in on RRSPs and not getting taxed for 10 years unless you pay it back in that time gave me a little hope. Then, I find a great school that just opened up and there was no song and dance – just pure honesty. Now the ITU will be here in Edmonton at a time when I’m just graduating from year one. Excellent timing – almost…more than a coincidence…

Where is my training in all this? It’s been tough. I wake up every morning saying “this is it – doing a bike/run workout today with bike drills” followed by “‘cos this is all I have right now.” Then 5pm comes and I have a headache ripping from my neck, across my skull and into my eyes. My legs hurt. My hips hurt. I’m so tired that I can’t stay up past dinner. Well, each day is a battle I admit. But I try. I can’t afford a coach or to pay for a training program. But I did find a great 36 week Ironman training plan on Trifuel.com. I’m saving up for a Polar heart rate monitor and a zippy new race outfit for race day. I haven’t been able to register for any other races – but my heart is still set on the St. Albert Run Wild half marathon in May as my first race of the year – and I’ve already committed to Challenge Penticton. But for the first time, I’m looking beyond that big goal I set for myself. I shouldn’t. It was a goal I set before I even started this blog – but I can’t seem to get my head out of 2014.

I’m already struggling with wanting to read about anatomy and massage therapy techniques and having to get my workouts in. On top of that, the ever flowing stream of friends and family wanting Marc and I to come over frustrates the heck out of me. But I have to just say “school next year – this year is your big sub 17 goal”.

I’m sure my motivation will come back. I had a hard time last year and was ready to take the year off but then I started my program and got back into it. Maybe it’s just winter. I just want to hybernate. Or I need a holiday – somewhere different or somewhere isolated so I can be at peace and re-energize.

But I digress – exciting times ahead my friends. Tour of Alberta coming this fall (right when I go back to school as well) and with the Grand Final, maybe we little group of triathletes will start gaining respect on the bike training routes. Heads will turn – kids will look at us and say “Mommy, I want to be a triathlete.” And of course, massage therapy will be even in more demand. My evil plan is all panning out! Muuuaaahahahahahaha.

 

Posted by: pursuingsub17 | December 31, 2012

We are not so different, you and I

I’ve been meaning to post this for awhile. I don’t know where the time has gone. Even my week off at Christmas flew by  and I don’t know how. I feel like I’m drowning sometimes. I barely keep my head above water at work but I don’t know if it’s because we are very busy or I just can’t tolerate the job anymore. I was getting easily agitated – and then too burned out to write or even workout. My weekends are booked up with parties and obligations to visit family and friends. I haven’t been keeping in shape like I did last year. It’s like I’m letting everything get to me…then I noticed 5 lbs gained on the scales!

So no more. I’m going to use my agitation to my advantage. I’ve been looking for the metaphorical “Prima” that pushed me to train harder back in 2009. This will be it. My aggravating job and my resolution to start saying no and feeling guilty less will keep me doing swim drills, doing hill work on the bike, and running long. I’m going to be 45 in three weeks. It’s about time I started focusing on me.

That being said, as 2012 comes to a close and we’ve all survived the so-called Mayan apocalypse, I look back on the year, pre-bitching season (also known as post race depression season), I realized that I did accomplish a lot in terms of racing and training. I had amazing short races – moving from the bottom of the pack to the upper 30-40%. I landed not only a PR in my half iron race but I also managed to shave off a half hour in my bike that day. I even finally learned what works best for me for pre-race nutrition and sleep. I learned a lot of lessons last season – all with positive results this time. So I’m done bitching and I am going to turn my inner bitch into a lean, mean, fighting machine to conquer my “pursuing sub 17″ goal.

Now the reason I haven’t written in awhile is because I think I was whining too much. Yeah – my life sometimes sucks and sometimes I feel like I’m pulling a piano behind me or the treadmill is going in reverse and I’m not getting anywhere – but then I read posts from fellow runners and triathletes and they make me chuckle because I realize – we’re all the same. We have the same issues with “muffin top” and imagining zombies swimming up from the depths while swimming to grab you and pull you under. We are all frustrated with family obligations taking away from our personal time and an inability to say “no, I can’t make it to cousin Ed’s dog’s birthday”. We are all trying to find what nutrition works best with our own chemistry and we all feel like we’ve taken a step backwards when we are sick and can’t train. We all have aches and pains and set backs, be it financial or physical. We are all secretly dreaming of that day when we win the lottery and can walk into our boss’ office and say “Thank you for the wonderful opportunity to work here. I have learned much and feel that I have advanced in my career and everyone here has been supportive and wonderful to work with. However, I have the opportunity to now fulfill personal goals and thus, must give you my notice.”

Baahahaha!!! Yeah – that’s what we HAVE to say. You all know what you would REALLY like to say!

Where was I? Oh yeah. We all face the same adversity – battling demons who try and hold us back from that finish line. It doesn’t matter what country we come from, what our income levels are, what our family history is, or even age (to a certain degree). We’re all in this together. We’re all struggling with that annoying question from the boss, co-workers, family and friends…”Why do you do it?…and the most frustrating thing of all is that no matter what you say, they still don’t get it. Let’s face it – trying to get them to understand is futile so just get your gym bag and go workout and forget what they think or say.

Does that mean I’m done bitching? No. But when I do, I do it because I’m sharing what I’m going through because I know that someone out there is going through the same thing and it’s nice to see that you are not alone. It’s nice to hear that someone has a multitude of issues in their life and they are battling like hell to push through those problems by using any means possible. It’s great to find out how people manage and sacrifice to obtain their goals because, damn it, if “x” can do it and has the same problems as I, then I can do it. It does mean, however, that I will try and be less depressing and maybe share how I managed to say no to co-workers pressuring me to go for a beer after work instead of training. (“oh, come on – just for an hour – you can work out tomorrow.”).

Tomorrow, I will spend a couple hours finding a pre-season training program for January to April and then a full iron distance training program to get me motivated and focused. Next week I will finally nail down my anticipated 2013 race schedule. And I know all of you out there will be doing the same thing – and saying “no” to second helpings, decline a beer with the gang, determined to find time for yourself and your training. Just knowing we’re all in this together can give us the strength and courage we need.

See you at the finish!

Posted by: pursuingsub17 | September 17, 2012

Ironman – is it the name or the distance you care about most?

Well, I did it. Signed up for my first iron distance race three weeks ago today. I’m still miserable and depressed and haven’t been working out much. When I do, I’m exhausted. 4 mile runs are all I can handle. My friend climbed a big hill on her mountain bike out of the saddle and beat me to the top. By the time I got up there, she was off her bike, having a little rest and my legs were on fire. She doesn’t do triathlons - she doesn’t bike much. Yet she out biked me up a big, long climb.

Anyway, back to what I was originally talking about and meant to update for the last couple weeks. Penticton was beautiful as always. The race was perfect for Marc. Great weather. Not too hot – not too windy and no rain. He did well on the swim (I got to strip his wetsuit!) 1:14 and a bit. He had the best bike ever but tanked 10km into the run. He felt sick – nauseated – and had to walk the rest of the way. But he still did well. Came in under 15 hours! Unfortunately, due to some delays in the massage tent and the fact they took away his silver blanket, he started to get cold and wound up in the medical tent because they thought he was in shock. Good grief.

But the next day was a great one. I made up my mind that I didn’t care if Ironman Canada was no longer and it was going to be Challenge Penticton. I love Penticton. I love the people and the course is a great challenge (no pun intended). When I first found out from Marc the day before I flew down that there would not be an Ironman, I have to admit, I was put out. I wanted the “M-dot” tattoo on my leg! I wanted to be branded an Ironman. But after finding out about the history behind the Challenge group – very big in Europe – I wanted to give them a chance.

You see, not all of us think it’s about the name. An iron distance race is still the same distance. It’s still an amazing feat to conquer and you can wear that badge of honour proudly. The more I thought about it, the more I realized that. It’s the distance. It’s hammering it out for 15+ hours, crawling across the finish line few minutes before midnight and wearing a finisher’s medal that not a lot of people have. So it’s not Ironman. It’s the same course, same distance…and it’s Penticton. I’m known for supporting the underdog. I want to give the new kid a chance. Some people don’t like inaugural races – but I think it’ll be a cool thing 20 years from now and people at the gym or out for a run see my Challenge Penticton tattoo and they say, “wow! you were at that first race?”

I know it will still be fully supported by the town – the same volunteers who volunteered for Ironman for 30 years. There might be a few hiccups – but that’s okay. There were ALOT of hiccups at Ironman last year (like running out of water on the steep climbs in 40 degree heat). There were hiccups this year – such as not selling athlete dinner tickets to family and not finding out until you got to the door. There was a lot of miscommunication happening.

I’m not going to knock Ironman. The “M-dot” is a famous, well recognized symbol and I still would have signed up for next year had they continue to be Ironman Canada Penticton. There’s something about hearing your name followed by “You are an Ironman!” But a name is just a name. Anyone who has never fathomed running even 5km will be impressed if you say you swam 3.8km, biked 180km and ran 41.1km…all in one day and under 17 hours. It doesn’t matter what the name is – and it won’t in another 10 years or so. It’s the distance (or the journey!) that counts for me!

Now I have to get out of my rut. Just so damn tired still….or I’m homesick for Penticton. But I have a lot of training to do. And I have some new resolutions as well. Time to git ‘er done!

Posted by: pursuingsub17 | August 9, 2012

On life’s treadmill – moving forward but going nowhere

If you’re in a bad mood, don’t read this. Or if you believe that misery loves company, go ahead. I’m not going to apologize for what I’m about to say. When I started this blog, I was very upfront that I’m not holding back on anything I’m going through – good or bad – because this is a personal journey, not how to complete a 13 hour Ironman. I’m writing in here for me and those of you like me who are going through the same thing. So if I sound like I’m whining and that there are people worse off, you can keep that to yourself. Sometimes, you can’t keep things bottled in. It isn’t healthy. I’m writing this because it’s helping me sort through life’s shitty days and personal demons.

On Tuesday morning, after the long weekend, and after my fourth night of insomnia, I felt like I was about to cry. I was drying my hair – miserable because I couldn’t sleep again, and not wanting to go to work so bad I thought I was going to break down. I fought the urge to cry and kept drying my hair – suddenly becoming empty. I’m not going to say “what’s wrong with me?” because I know damn well what’s wrong. I’ve studied psychology and I know what the signs are. I’ve been slipping into some sort of depression the last couple of weeks. I’m not sure if the lack of sleep is causing the depression or the depression is giving me insomnia but I feel completely empty.

What the cause is, I don’t know. Is it a really bad bout of post-race depression – the worst I’ve had since I took up running - or mid-life crisis? My boss’ first reaction would be that I’m having a mid life crisis. What is mid-life crisis anyway?  If it’s that moment when you realize you’re 44 years old and you’ve done nothing spectacular in your life that makes you feel content or satisfied and you’re running out of time, then, yes. That’s what I’m having.

Part of these heavy feelings are my lack of enthusiasm for my line of work. I’m not getting into that again. Safe to say, I need a change badly. Yes, my boss can be frustrating but the atmosphere and work environment are actually really good. I just don’t like what I’m doing anymore. There’s no challenge or feelings that I’ve accomplished anything other than letting the staff and my boss beat me up or stand on my shoulders. I feel like a drone at work. I’m totally numb towards what I do. I do it. I do a good job. I get paid. I go home.

A lot of my melancholy, however, is that I feel like a shell. There is no me. I don’t exist anymore. I am merely here for others’ successes. I am a robot domestique. In cycling, that can be an honour – like the king’s first knight. The domestique is bestowed with being just as much a hero - treated as such by the fans and the media and (hopefully) the other team members. But that domestique is human with their own aspirations and the opportunities to accomplish them. I’m a machine. Opportunities are not allowed for me. I move forward, keeping everyone’s dreams alive, but I go nowhere.

What I want out of life now isn’t lofty, extravegant or grandiose. They’re simple – but I can’t have them. I have two in particular but I can see the way things are going that it isn’t going to happen. I’m tired of sacrifice. I feel like I’ve been doing this forever – now I’m half way through life and still not allowed to have what I know will bring me some sort of inner peace. Everytime I want something, the door slams shut and I’m told to wait. I’m running out of time now. It’s too late to start my life over and get that little piece of self. What’s the point now?

I used to be angry, then anxious. Now I’ve just reached a point where I can’t see any hope in achieving those goals. They aren’t even a dream anymore. They’re just gone. It’s like my future just broke off and fell into an abyss – non existent. Now, I’m just a drone moving forward through the years until I get old, wrinkly and die. The only memories that I have is that I kept putting off what I wanted in life so I could be there for others – giving and never getting back.

But I deal with it by waking up in the morning and putting on a mask – because no one wants to listen to me when I’m sad. I’m not allowed to be sad or depressed. I’m supposed to be the one that is happy and joyful and lifts others’ spirits. My mom competes with me over sob stories. I don’t even bother telling her when I’m sad. My boss is miserable 70% of the time and needs me to pick her up. Everyone else around me “needs” me to pick up the pieces and keep things together. So I can’t have that future anymore – and I can’t be sad about it. At first, the mask worked -  but now I wear my mask with a hopeless kind of exhaustion – like the kind you see in an old circus bear who doesn’t even fight or growl anymore. They just dance with an empty look in their eyes – and deep inside they don’t care anymore.

This August, I am signing up for Ironman Canada 2013. At least, thank Christ, I have that. I forced myself to go to the gym last night (as for the 30th night in a row, dark thunderclouds appeared, bringing hail, torrential rain and all things chaotic). I had to talk myself into it by saying “just do 20 minutes on the eliptical trainer.” I wound up doing a 30 minute run. My legs are still tired – so I ran 4.5km instead of 5. But that’s okay. It also felt good and gave me a pick me up. Today, I realized, I have actually all my races picked for next year without thinking about it too hard. So this has given me a good distraction from my emptiness. Like I’ve always said, this is one goal I can set for myself and not let anyone prevent me from doing so. I just hope that I can somehow do the same with everything else in my life. This domestique wants to retire.

Posted by: pursuingsub17 | July 25, 2012

Missing triathlon racing already

It’s been three days since my last big race of the year. I feel like I did when I attended my college graduation, drove home after saying goodbye to everyone and had this weird feeling of emptiness. It was like I had a plan, executed it and then…suddenly everything stops. It isn’t even like a fork in the road and you can’t decide what route to take. The route just ends. So you ask yourself “what do I do now??”

I’ve had empty feelings before at the end of race season but it usually doesn’t happen until the fall. When we drove back from Sylvan Lake on Sunday evening, we were on the stretch of highway I did all my training on and I thought “I’m gonna miss you, little highway!” Maybe it’s because the past four months went by so quickly. I know that’s part of age – time going by too quickly. But the last four months were FAST – fast like a sprint race. I’ve had four good races this year – and they were all bunched up together. One in May, two in June and one in July. Sure, there’s some more running races in the fall but I miss triathlon! Soon I’ll be back in the gym because it’s too miserable outside to go for a run.

Last night I drove home from work and saw a young guy out for a run. You could tell he was training for something, looking very focused. I thought “ha! Thank God I don’t have to do that anymore.” Then I got home and just thought “what do I do now?”

I will get back into working out again – even if it’s just to maintain fitness for now until I think I’m ready to start working on or improve upon my small gain on the bike. But right now I feel like all my goals are gone. That’s the only way to describe it.

What doesn’t help is that I HATE my job and right now that’s all I do. I go to work. I come home and make dinner. I go to bed. I go to work. Repeat. I guess I’m missing training and racing because it was my outlet – my distraction from how freakin’ miserable my job is and how unhappy I am in this line of work and how badly I want to go back to school and can’t at the moment. I have a shitty day in a shitty job but I trained after work to feel accomplished in something I worked hard at. My greatest accomplishments have been in the last 5 years – all involving running or triathlon. At work, I feel drained, apathetic, and going nowhere.

Now that training is over – I’m left with the reality that I have a crap job and I can’t afford to go back to school right now to change careers. I’m in a personal purgatory with nothing to look forward to. Each morning I drag my ass into work and I don’t want to talk to anyone – despite having to put on a happy face and pretend I LOVE what I’m doing. At the end of the day, I go home angry, resentful and frustrated.

I guess the best thing to do right now is set some new goals for the next 6 months. I’m not ready to start plotting out next year’s races (except of course Ironman Canada 2013). But I think I should start looking at what I want to accomplish in the off season – training related or not.

Well, there’s the answer, isn’t it? While I complile my mini-bucket list, I will keep my head down, my office door closed, and plow forward to next year. I’m hoping by September 2013 I will be enrolled in my massage therapy course. It will be another year of new beginnings.

And really, before I know it, I’ll be back in my wetsuit, waiting for the gun to go off!

Posted by: pursuingsub17 | July 23, 2012

Sylvan Lake Half Iron race report – got my pr!

Thought I best get this done while my memory is fresh. I didn’t even write one last year – I was so exhausted or possibly disappointed.

This year was a success – even if I didn’t get the exact time I wanted. But 45 minutes faster than my last two attempts is a success in my eyes!

So here’s the story:

I went into this with a more positive attitude. I was ready. I put the training in that I could and more open water swims so I wasn’t nervous. I was calm with a teeny twinge of anxiety to stay focused – even on race morning. Only one thing nagged at me – I hadn’t had a sports massage in 6 months and my calves and hips were tight.

We drove to Sylvan Lake the day before. We ate a light dinner at 4:30 pm after picking up our race kits and checking into the hotel. Back at the hotel, Marc and I put our decals on our bike and helmets, and made our CarboPro/Gatorade concoctions for the bike rather than scramble in the morning to do it. After a dip in the hotel pool, we went back to our room to relax and got to bed at 10:30pm.

First lessons learned from the past two years: Eat dinner early so it digests; get your race-day nutrition ready the day before and get to bed early to get plenty of sleep.

We woke up at 5:15 am and I immediately put on my suntan lotion BEFORE my tri-suit to prevent the lobster look I had last year. I also put on my body glide around my neck, wrists and ankles so the wetsuit could be removed quickly. We then ate a couple Eggo waffles (brought a toaster) with our pre-race drinks and a cup of coffee and headed down to transition.

Check-in and body marking was a typical routine but this year, I was there in plenty of time to set up transition, pre-race bathroom break, hang out and then put my wetsuit on so that it fit properly. I like going early to relax, stretch and deal with issues in advance.

The swim was two loops. I positioned myself to the side and up the pack a bit and managed to control my heart rate in the first 300 meters and didn’t panic at all. I got a little ticked when I found myself in the middle of a pack that appeared to be swimming with their eyes closed so I pulled away using breaststroke (not usually the swim style of choice but my breaststroke is unusually fast and strong). Finding myself open, I set my sights on the second pack ahead and swam front crawl, utilizing my trunk rotations and smooth, strong strokes. I caught up to them but they were just as bad. At this point, I just dealt with it, despite getting clocked in the head by a woman not aware of her surroundings. I wound up with the same time as always – 45 minutes. But I wasn’t tired at all this time or out of breath. I was 23/56 in the women’s group on the swim.

Going with the wetsuit strippers was a mistake. They were disorganized and inexperienced. But hey – they’re volunteers and I’m happy they were there. It just wasted some of my time and I should have taken the wetsuit off myself. My T1 time was 4:28 and put me at 40/56.

I headed out on the bike like a bat out of hell and kept a steady pace of 28-30km per hour for 40km. This, my friends, was my first mistake of the day. The first 40k is flat to rolling hills. The last 50 are nothing but continuous climbs with short little plateaus. By the time I hit the last massive climb before town, quite a few passed me. At one point, I noticed I was only doing 7.45 km/hour up the hill. But the one difference is that I wasn’t ready to sob. I knew this was coming. I had my salt pills every hour and my gels every half hour. I was hydrated. I squeezed water into the holes of my helmet to cool off. To get up the hills, I used mind tricks that I used to use when I did hill work on my runs. Each hill I picked a category and listed off items alphabetically – race terms, summer objects, food. AT one point, I started singing “C is for cookie – that’s good enough for me.” Then, I heard “on your left” and as the guy passed me, he was chuckling. Good thing the sag wagon wasn’t around. I’m sure they would have thought I had gone insane.

My point is – a little distraction when you are suffering gets your mind off the fact you are suffering.

Again, it was that last big climb was what I dreaded the most. Single lane highway, narrow shoulders full of cracks and potholes, and a series of campervans, semi-trucks, Harley bikers, Chachis driving pimped up Dodge Rams, passed us with little respect. Last year this made me cry. This year…I got angry – and I used this anger to stand up on the pedals and shout “I want off this damn road! GRRRRRRR” and I kicked it into high gear. I climbed that *bleeping* hill like I was in the lead at the Tour de France. Suddenly, that climb seemed to go quickly and I hit the crest. All downhill from here!

Lesson learned? Anger is your friend. Recognize it. Harness it. Turn it into power.

I sailed into town in lying down on the bar and handles – low profile. I didn’t check how fast I was going. I didn’t dare sit up and look. I had done the same on the other hills earlier. So another accomplishment this year was getting over my fear of flying downhill on a bike. In fact, I liked it.

I finally checked my watch as I neared the bike dismount. 3:36. Sweet. However, I know that I have more to learn. I need more hill practice. I need to remember to stay out of the aero position on the uphill portions because my back and hips got extremely tight. I also need to treat racing on the bike like running. Quit going all out at the beginning and pace myself. I know that on the run. I need to learn that the bike is the same.

That being said, I headed out on the run feeling strong. It was hot by this point but my legs felt good. Last year, after 5 minutes, I realized I’d be walking the entire run course. This time I thought “four loops – easy.” Being four loops, too, I got to see Marc a few times. He was two laps ahead of me.

Unfortunately, there was only one aid station on the run but it was placed in the center so you passed it twice on each loop. Again, the residents were fantastic. The lady with the hose from last year was there again. Plus there were two water sprinklers set up down the road. Those saved me since I cannot handle the heat. On my way back to finish my second lap, I saw Marc and shouted to him I might walk the last half. I started experiencing dreaded gut cramps and could no longer stomach gels. I survived the rest of the run gulping down Gatorade and taking my salt pills, cooling down by wiping myself with a wet bandanna I had brought with me. I thought I should force myself to have a gel but the thought made me want to gag.

At this point, I’m not sure if I perhaps took on too much water in a panic that there was only one aid station – or I was just going hard in the heat. I was still running because my legs still felt strong – but I had lower abdominal cramps. Marc nodded his head when I said I might have to walk. Little did I know he was suffering at that point too.

I forced myself to keep running until I hit the second turn when I recognized a familiar name – a triathlete that both Marc and I knew and hadn’t seen for a few years. I shouted “Glen!” and he slowed up and ran with me. He was having trouble as well but only had one lap left after this one so I thought I would run with him to keep him going – it kept me going as well. On my last turn, with Glen being finished, I headed out alone. I saw Marc’s son. He gave me a high five and I said “I’ll be back! Tell your dad I’m craving Coke!!”

My last lap was the loneliest. There were just a few of us left. Thankfully I discovered they were handing out ice at the aid station so that cooled me down. I did walk for about 15 minutes – which cost me my preferred goal time I think – but I ran like heck the last 3km. I had to. I needed my pr. Jasper Blake told me to post how I did on Twitter and I wasn’t about to fail (talk about pressure by the way)! When I crossed the finish, the head nurse from the med tent was handing out the medal to me and talking but I didn’t understand a word she said. All I knew is that she was the nurse and I wasn’t about to start staggering or talking gibberish. All I wanted was my Coke and to jump in the lake. I smiled, nodded, and took the medal myself and put it on. She was trying to explain the inscription on the medal. I didn’t care. All I cared about is that my watch said 7:06.

I did it. I got my pr.

So the race was a success. I had my errors but the valuable lessons I learned from the first two were not forgotten. Looking back, I don’t think I could have swum or biked any harder. The swim will always be frustrating I think – but no longer fearful.  Maybe I could have been a little mentally stronger on the run and refused that 15 minute walk but that’s in the past now. In the fall, I’ll start focusing on strength training again and by January, I’ll start train my bike weaknesses – adding more hills and learn to be more efficient. I’ll try and remember not to over-do it on the first 40 and keep a steady pace. I also have to remember to get out of the aero position on the hill, according to Marc anyway, to save my back. As for nutrition, that will take some research and practice. Definitely going to get more massages while training as well.

Oh, and that wet bandanna I used to wipe myself down to keep cool? I wiped off all my suntan lotion. Today I’m redder than a tomato! LOL. Must remember that little lesson as well.

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